e20561's Journal, 17 Apr 10

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1st 4 days of flat belly diet complete!

75.7 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2010:

209 kcal

Fat: 7.65g | Prot: 6.97g | Carbs: 26.70g. Breakfast: sunflower seeds, cream of wheat. more...

Losing 1.6 kg a Week

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How's your foot? Hope it's healing quickly!

17 Apr 10 by member: tracey37

Thanks for asking... it's healing but not quick enough for me! I started back on my exercise routine last week. I'm not going at it as hard as I was before. I guess i'm being more sensible.

17 Apr 10 by member: e20561


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e20561's Journal, 17 Apr 10

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