Weigh In record (no journal entry) for 24 January 2018
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1276 kcal
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Fat: 76.11g | Prot: 63.47g | Carbs: 88.61g.
Breakfast: Cuisine Noblesse Bacon in Scheiben, Champignons, Rohmilch, Schwarztee. Lunch: Weißkohl, Kohlrabi, Karotten, Nudeln, Weißwurst, REWE Frankfurter Rindswurst. Dinner: Coburger Back-Camembert, Radieschen, Tomaten. more...
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2335 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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