Weigh In record (no journal entry) for 24 January 2018
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1691 kcal
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Fat: 81.16g | Prot: 74.90g | Carbs: 156.41g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Vitareform, Herta Kochschinken, Feinkäserei Ananas-Mandel Rolle, Leicht & Cross Knusperbrot Weizen, Wasa Mjölk, Fleischsalat. Lunch: Bürger Spätzle , Aldi Thunfisch, Goldessa Balance, Butaris Butterschmalz, Aldi Rote Paprika, Rote Zwiebeln, Champignons Frisch, Aldi Parmigiano Reggiano. Dinner: Aldi Schwarzwälder Schinken, Aldi Ziegenkäse in Scheiben, Wasa Knäckebrot Mjölk, Aldi Vitareform, Gekochtes Ei, Aoste Kochschinken. Snacks/Other: Zucker, Käsesahnetorte. more...
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Losing 1.3 kg a Week
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benita.dyson's Weight History
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