Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
24 Jan 18
brianvanniekerk's Journal, 24 Jan 18
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
96.8 kg
Lost so far:
16.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
582 kcal
Fat: 27.12g | Prot: 29.39g | Carbs: 52.50g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg.
Snacks/Other:
Biscuit, Flour Tortilla.
more...
2851 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 7.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History