Weigh In record (no journal entry) for 24 January 2018
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1616 kcal
|
Fat: 82.90g | Prot: 59.25g | Carbs: 154.83g.
Breakfast: Milfina Butter, Wilhelm Brandenburg Original Ungarische Salami, Almette Pur Schalotte Petersilie, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Nuss Crunchy, Arla Skyr Natur, Chiquita Banane, Baby-Spinat, Bofrost Smoothie Mango Dream, REWE Bio Apfelsaft Naturtrüb. Dinner: Milfina Kräuterbutter, Aldi Putensteak , Aldi Kräuterquark, Kartoffelecken. Snacks/Other: Reichardt Edelbitter 70% Kakao, Buttercremetorte. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|