Weigh In record (no journal entry) for 24 January 2018
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1004 kcal
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Fat: 62.62g | Prot: 26.33g | Carbs: 98.46g.
Breakfast: Café, Noix, Amandes, Tisane. Lunch: Kaki, Jean Hervé Purée Tahin Sésame Blanc, Wheaty Faux-Mage Fumé, Oignons Matures Cuits, Chou Vert Cuit, Choux de Bruxelles Cuits, Carottes Cuites. Dinner: Gerblé Germe de Blé , Endive, Chou Vert Cuit, Picard Nem aux Légumes . Snacks/Other: Pomme, Amandes. more...
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1773 kcal
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Exercise:
Running - 11/kph - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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