Weigh In record (no journal entry) for 24 January 2018
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56.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1567 kcal
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Fat: 57.60g | Prot: 79.29g | Carbs: 182.22g.
Breakfast: Miele, Tortino cocco e cioccolato. Lunch: Nostromo Tonno all'olio d'oliva, Granarolo Oggi Puoi Ricottine, Esselunga Equilibrio Minipiadina Kamut. Dinner: Wasa Original, Burrata, Milbona Skyr Frutta, Zucchine Cotte, Delverde Penne Rigate Integrali. Snacks/Other: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Conad Piacersi Yogurt Magro Caffè. more...
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Losing 2.1 kg a Week
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valel_82's Weight History
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