Weigh In record (no journal entry) for 24 January 2018
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2036 kcal
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Fat: 147.31g | Prot: 101.93g | Carbs: 91.57g.
Breakfast: Lor Peynirli Omlet. Lunch: Migros Döner, İstiridye Mantarı, Yeşil Acı Biber, Domatesler. Dinner: Zeytinyağlı Enginar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ceviz, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Badem, Eti Çikolata Antep Fıstıklı, Fındık, Sütaş Eski Kaşar, Altınkılıç Kefir. more...
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Gaining 0.4 kg a Week
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 Comments
Çok güzel gidiyorsunuz 👍 koruma için ideal 😉
24 Jan 18 by member: serap_öğretmen73
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birdostunuzum's Weight History
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