Weigh In record (no journal entry) for 24 January 2018
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1597 kcal
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Fat: 64.53g | Prot: 58.27g | Carbs: 152.92g.
Breakfast: Tee, Müller Joghurt mit der Ecke Knusper Waffelwürfel. Lunch: Ritter Sport Schokowürfel, Hotdog. Dinner: Aldi Kochschinken, Gemischter Salat, Schweizer Käse, Du darfst Leichte Butter, Mischkornbrot, Gut & Günstig Edel Salami. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 6.3 kg a Week
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