Weigh In record (no journal entry) for 24 January 2018
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2080 kcal
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Fat: 91.73g | Prot: 64.57g | Carbs: 219.84g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Migros Poulet Cordon Bleu, McDonald's Pommes Frites (Medium). Dinner: Babybel Mini Babybel, Nissin Instant Noodle Soup Poulet, Napolitains. Snacks/Other: Napolitains, Gin Tonic, Napolitains. more...
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2720 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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