Weigh In record (no journal entry) for 24 January 2018
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1757 kcal
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Fat: 23.31g | Prot: 105.49g | Carbs: 280.19g.
Breakfast: Milbona Skyr Vaniglia 0,2 Fat, Milbona Skyr Naturale, Prozis Oatmeal Nutchoc. Lunch: Certossa Pane alla Segale, Zucchine, Primia Tonno al Naturale, Mamma Emma Gnocchi con Zucca, Mutti Passata di Pomodoro. Dinner: Zucca, Milk Fiocchi di Latte Light, la Piadineria di Riccione Piadina All’Olio Extravergine di Oliva, Primia Bresaola. Snacks/Other: Certossa Pane alla Segale, Melinda Mela, Chiquita Banana, Zymil Latte Alta Digeribilità senza Grassi, Galbusera Magretti Leggeri Plus, Hero Marmellata Light Albicocche. more...
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Losing 0.1 kg a Week
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Silvia_357's Weight History
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