Weigh In record (no journal entry) for 24 January 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1265 kcal
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Fat: 63.04g | Prot: 121.05g | Carbs: 52.60g.
Breakfast: Избенка Лукум с Клюквой, Семга на Пару, Яйцо, Bombbar Протеиновый Батончик. Lunch: Виктория Котлеты из Индейки на Пару, Активиа Супер Овсянка с Бананом и Овсянкой, Салат Овощной с Маслом, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 6.3 kg a Week
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paradhhenkoa's Weight History
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