Weigh In record (no journal entry) for 24 January 2018
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89.5 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1162 kcal
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Fat: 108.43g | Prot: 37.90g | Carbs: 14.19g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Butter (Salted), Egg (Whole). Dinner: Beef Sausage, Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Butter (Salted), Health Connection Wholefoods Almond Flour, Lancewood Medium Fat Cream Cheese. more...
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3991 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Working - 9 hours, Treadmill - 10 minutes, Watching TV/Computer - 6 hours, Resting - 50 minutes. more...
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Losing 3.5 kg a Week
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