Weigh In record (no journal entry) for 24 January 2018
|
94.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1215 kcal
|
Fat: 56.00g | Prot: 65.26g | Carbs: 115.94g.
Breakfast: Äpfel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Lauchzwiebeln, Eisbergsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Aldi Hirtenkäse, TiP Salat Dressing Knoblauch. Snacks/Other: Milch 1,5%, Kaffee, Haribo Pico-Balla, Milch 1,5%, Kaffee, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Kaffee. more...
|
|
2702 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|