Weigh In record (no journal entry) for 24 January 2018
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110.5 kg
Lost so far: 15.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1934 kcal
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Fat: 44.48g | Prot: 148.33g | Carbs: 228.31g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Mühlenklassiker mit Feinen Roten Beeren, Arla Skyr Vanille, Magerquark. Lunch: Äpfel, Iglo Asia Wok Mix, Lachsfilet. Dinner: Peak Micellar Casein, Lorenz Saltletts, Erdinger Alkoholfrei (Flasche), REWE Bio Körniger Frischkäse Halbfettstufe, Banane, Tomaten, Linessa Mozzarella Light. more...
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Gaining 0.7 kg a Week
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