Weigh In record (no journal entry) for 24 January 2018
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93.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2147 kcal
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Fat: 102.54g | Prot: 79.17g | Carbs: 225.20g.
Breakfast: Aldente Gefüllte Frischei Waffeln, Rapsöl, Spaghetti Bolognese. Lunch: Cappuccino, Prima Kartoffel-Gemüseauflauf. Dinner: Spaghetti Bolognese. more...
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Losing 0.2 kg a Week
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aleselru's Weight History
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