Weigh In record (no journal entry) for 24 January 2018
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87.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1131 kcal
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Fat: 41.71g | Prot: 87.16g | Carbs: 97.41g.
Breakfast: Yokebe Yokebe Lactosefrei, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht), Laru Griebenschmalz, Nadler Rollmöpse, Weizenbrötchen, Aldi Trauben Kernlos. Snacks/Other: Kaffee, Milfina Kondensmilch 10%. more...
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Losing 4.2 kg a Week
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