Sharaay's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

69.1 kg Lost so far: 50.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1524 kcal

Fat: 58.12g | Prot: 118.14g | Carbs: 131.46g. Breakfast: Gekochtes Ei, Roggenbrötchen, Alpenmark Frischkäse Peppasweet, Kaffee mit Milch, Herta Hähnchenbrust mit Curry. Lunch: Hühnchen Curry, Oryza 10 Minuten Reis. Dinner: Hühnchen Curry. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...

2082 kcal

Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sharaay's Weight History

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Sharaay's Journal, 24 Jan 18

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Sharaay's Weight History