Weigh In record (no journal entry) for 24 January 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2288 kcal
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Fat: 33.23g | Prot: 162.74g | Carbs: 332.80g.
Breakfast: Myprotein Omega 3, Miele, Marmellate e Conserve (Pochi Zuccheri), Nestlé Cheerios 5 Cereali Integrali, Nesquik Cereali , Fage Yogurt Greco Total 0%. Lunch: Myprotein Omega 3, Mare Aperto Tonno al Naturale, Favero Cous Cous. Dinner: Olio Extra Vergine di Oliva, Scottona, Eurospin Riso Basmati , Myprotein Omega 3. Snacks/Other: Yamamoto Iso-FUJI Choco , Prozis Maltodestrine , Anlabs Pro Bar Cacao, Mela. more...
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steady weight
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