Weigh In record (no journal entry) for 24 January 2018
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89.5 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1307 kcal
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Fat: 34.36g | Prot: 182.46g | Carbs: 66.25g.
Breakfast: Saure Gurken, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Lunch: Penny Markt Buttergemüse, Brokkoli, Hähnchenbrustfilet. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Butcher's Pulled Pork, Brokkoli. more...
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Gaining 1.4 kg a Week
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GeroTech's Weight History
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