Weigh In record (no journal entry) for 24 January 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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847 kcal
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Fat: 11.64g | Prot: 96.19g | Carbs: 95.14g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Magerquark, Meßmer Schwarzer Tee Vanille, Sharon. Lunch: Gekochter Rosenkohl, OceanSea Party-Garnelen, Artischockenherzen in Öl, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt, Gelbe Paprika. Dinner: Gut & Günstig Lachsschinken, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, Wasser, Tee, Tee, Wasser, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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