Weigh In record (no journal entry) for 29 December 2017
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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969 kcal
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Fat: 32.91g | Prot: 62.58g | Carbs: 118.78g.
Breakfast: Café Expresso, Bauducco Torrada Multigrãos (2). Lunch: Manga Palmer, Aviação Manteiga com Sal, Pão Integral. Dinner: Ovo (Inteiro), Sadia Filé Mignon Suíno, Legumes Cozidos, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Jeunesse Naära, Qualitá Uva sem Semente Crimson, Leven Barra de Nuts Sementes e Uva-Passa, Polenghi Queijo Minas Frescal Light, Suco de Laranja com Couve. more...
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3455 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Emeryjackie's Weight History
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