Weigh In record (no journal entry) for 23 January 2018
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1151 kcal
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Fat: 46.59g | Prot: 84.81g | Carbs: 100.53g.
Breakfast: Chá (Infusão, Descafeinado), Mamão. Lunch: Alface de Folha Verde, Rebentos de Alfafa, Queijo de Cabra (Macio), Brócolis, Atum em Óleo (Enlatado), Couve-Flor. Dinner: Carne de Vaca Moída Magra, Molho de Tomate (Enlatado), Batata Doce. Snacks/Other: Chá (Infusão, Descafeinado), Activia Nuez, Plátano y Cereales (Frasco). more...
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Losing 0.4 kg a Week
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mrceduardo23's Weight History
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