Weigh In record (no journal entry) for 24 January 2018
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1098 kcal
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Fat: 37.42g | Prot: 73.42g | Carbs: 116.02g.
Breakfast: Bengkoang. Lunch: Tempe Goreng, Terong Balado, Rumah Makan Sederhana Ikan Teri Kering, Oncom, Nasi Putih. Dinner: Dada Ayam, Terong Balado, Telur Dadar, Nasi Putih. Snacks/Other: Lontong, Sate Padang. more...
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Gaining 0.4 kg a Week
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rizkalfian's Weight History
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