Weigh In record (no journal entry) for 29 May 2012
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.43g | Prot: 52.47g | Carbs: 112.94g.
Breakfast: Vi-Shape Nutritional Shake. Lunch: Vegetable Fresh Spring Roll, Coconut Chicken Soup. Dinner: Corn On The Cob with Butter, White Hamburger Buns, Ground Turkey Burgers. Snacks/Other: Lemon Ginger Tea. more...
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Gaining 2.4 kg a Week
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