Weigh In record (no journal entry) for 23 January 2018
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1944 kcal
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Fat: 71.14g | Prot: 153.53g | Carbs: 179.51g.
Breakfast: Sandía, Almendras, Huevo Cocido. Lunch: Unimarc Media Palta, Lechuga, Miraflores Arroz, Pechuga de Pollo a la Plancha. Dinner: Porotos Verdes, Golden Phoenix Trutro de Pollo. Snacks/Other: Plátano, Huevo Cocido, Colun Leche Descremada, Lider Avena Tradicional. more...
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2265 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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nekrovomitor's Weight History
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