Weigh In record (no journal entry) for 23 January 2018
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1454 kcal
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Fat: 62.67g | Prot: 87.52g | Carbs: 138.08g.
Breakfast: SereCol Leche, Cereal. Lunch: Nucete Aceite de Oliva Extra Virgen, Huevo Duro, Pechuga de Pollo a la Plancha, Tomates Rojos, Papa Cocida. Dinner: La Serenísima Queso Port Salut Light, Huevo, Morrón, Zapallito Verde, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Sturla Mix de Semillas Chia, Sesamo y Girasol, Encurtido de Pepino Cocombro. Snacks/Other: Café con Leche, Tostado Sándwich, Café Instantáneo, Arcor Turrón de Maní. more...
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Losing 3.5 kg a Week
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