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I need help .... 8-)
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.04g | Prot: 82.32g | Carbs: 156.01g.
Breakfast: milled golden flaxseed, Vegetable Oil Spread Spray, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, All Whites 100% Liquid Egg Whites, Light Fat Free Red Velvet Cake Yogurt. Lunch: Grillin' Beans Smokehouse Tradition, Grilled Chicken, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Strawberries, Broccoli Medley (Broccoli, Cauliflower & Carrots), Boneless Chicken Breast Fillets. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Luna Protein Bar - Chocolate Peanut Butter. more...
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2072 kcal
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Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Janetmarie's Weight History
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