Weigh In record (no journal entry) for 23 January 2018
|
116.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2151 kcal
|
Fat: 74.83g | Prot: 114.06g | Carbs: 258.51g.
Breakfast: Schwarzbrot, Butter, Aldi Deutsches Corned Beef. Lunch: Bratensoße, Grüne Bohnen, Kartoffeln, Rinderbraten. Dinner: Hähnchenkeule, Äpfel, Aldi Bio Früchtemüsli, Ja! Milch 3,5%. Snacks/Other: Bonbon, Bitterschokolade, Äpfel. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HippoPlansch's Weight History
|