Weigh In record (no journal entry) for 23 January 2018
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165.3 kg
Lost so far: 10.7 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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689 kcal
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Fat: 32.61g | Prot: 42.62g | Carbs: 54.89g.
Breakfast: Kaufland Putenschnitzel, Wasa Mjölk, Herta Finesse Putenbrust Hauchzart mit Honig, Pfefferminztee, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium, Schinken, Meyer Menü Cocktail Dressing, Hallo Pizza Gemischter Salat. Snacks/Other: Kaufland Mineralwasser Medium, Meggle Kräuterbutter, Pizzabrötchen. more...
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5571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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