Weigh In record (no journal entry) for 23 January 2018
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1293 kcal
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Fat: 33.54g | Prot: 47.65g | Carbs: 213.31g.
Breakfast: Хумус, Ветчина Индейки, Лаваш, Вареное Яйцо. Lunch: Danone Йогурт Активия Классический, Красное Яблоко. Dinner: Салат из Рукколы, Сыр Адыгейский, Свеклы, Курица (Жареная в Панировке), Мандарины. Snacks/Other: Кофе, Сушеный Инжир, Фиги Меджул. more...
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459 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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