Weigh In record (no journal entry) for 23 January 2018
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54.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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886 kcal
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Fat: 70.56g | Prot: 44.46g | Carbs: 18.02g.
Breakfast: Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Rúcula, Pura Vida Manteiga Ghee, Ovo Frito. Dinner: Orégano, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
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Losing 0.7 kg a Week
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Alineschroeder's Weight History
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