Weigh In record (no journal entry) for 23 January 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1663 kcal
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Fat: 38.35g | Prot: 80.71g | Carbs: 243.53g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet, Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, AH Witte Bollen, Komkommer (met Schil). Dinner: Unox Tomatensoep met Gehaktballetjes, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus, AH Zoete Stoofpeertjes, Biefstuk, AH Muesli 4-Granen, Magere Kwark, Vanille Vla. Snacks/Other: Appel. more...
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1451 kcal
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Exercise:
Exercise Machine - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ilsevdven1's Weight History
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