Torsten 67's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

89.7 kg Lost so far: 7.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1910 kcal

Fat: 102.00g | Prot: 98.64g | Carbs: 144.48g. Breakfast: Aldi Volles Korn Hell, Aldi Looping, Rolffes Delikatess Rohschinken. Lunch: Kania Kräuter Dressing, Grüne Brechbohnen, Aldi Bihunsuppe. Dinner: Gouda, EGETÜRK Sucuk, Bofrost Linsensuppe. Snacks/Other: Mandarine. more...

2788 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 23 Jan 18

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Torsten 67's Weight History