Weigh In record (no journal entry) for 23 January 2018
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2381 kcal
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Fat: 38.07g | Prot: 154.53g | Carbs: 397.89g.
Breakfast: Quest Cinnamon Crunch Protein Powder, Fiber One Chewy Bars - Oats & Chocolate. Lunch: General Mills Cheerios, Kellogg's Bran Flakes, Brown Rice, Carrots, Mushrooms, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Carrots, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Cinnamon Crunch Protein Powder. Snacks/Other: Brown Rice, Carrots, Mushrooms, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2919 kcal
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Exercise:
15.8k row - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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Losing 1.0 kg a Week
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DrBHenderson's Weight History
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