anna_go95's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

61 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1478 kcal

Fat: 41.03g | Prot: 66.86g | Carbs: 215.75g. Breakfast: Елика Блины с Творогом, Зеленый Чай. Lunch: Плов со Свининой. Dinner: Капустный Салат, Плов со Свининой. Snacks/Other: Банан, Банан, Danone Йогурт Живинка Чорниця. more...

1688 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 12 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 33 minutes. more...

Losing 0.9 kg a Week

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anna_go95's Journal, 23 Jan 18

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