Weigh In record (no journal entry) for 23 January 2018
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1408 kcal
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Fat: 54.94g | Prot: 77.55g | Carbs: 148.14g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Nudossi Nuss-Nougat-Creme, Coppenrath & Wiese Dinkelbrötchen, Möhren, Äpfel, REWE Leberwurst. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Aldi Trauben Kernlos, Weizenbrötchen, Nadler Rollmöpse. Snacks/Other: Küchenmeister Zimtrollen, Milfina Kondensmilch 10%, Kaffee. more...
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steady weight
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