elilemro's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

97.6 kg Lost so far: 40.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

920 kcal

Fat: 7.08g | Prot: 43.99g | Carbs: 169.81g. Breakfast: Café com Leite e Açúcar. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Namorado Arroz. Snacks/Other: Batata Doce. more...

2375 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour. more...

Losing 0.7 kg a Week

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elilemro's Journal, 23 Jan 18

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elilemro's Weight History