Evgenia50's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

59 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

780 kcal

Fat: 38.05g | Prot: 38.25g | Carbs: 74.01g. Breakfast: Азбука Вкуса Запеканка Творожная с Изюмом, Гармония Сметана 20%, Свекла Вареная. Lunch: Хлеб Черный, Айран, Свекла Вареная. Dinner: Вареное Яйцо, Красные Помидоры. more...

1726 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Evgenia50's Journal, 23 Jan 18

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Evgenia50's Weight History