Weigh In record (no journal entry) for 23 January 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1040 kcal
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Fat: 31.19g | Prot: 93.99g | Carbs: 97.22g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Omaha Steaks Shrimp Fettuccine Alfredo, Egg. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g). more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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