Weigh In record (no journal entry) for 23 January 2018
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1330 kcal
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Fat: 18.00g | Prot: 164.68g | Carbs: 107.36g.
Breakfast: Ei, Möhren, Ja! Magerquark, Milfina Milch 1,5% Fett, Äpfel, ESN Elite Pro Complex - Vanilla. Lunch: Gut & Günstig Pangasius Filets, Lizza Low Carb Pasta, Green Grocer's Brokkoli, Tiefgefroren, Pellkartoffeln. Dinner: Aldi Magerquark, Aldi Putenbrustfilet, Lidl Eisbergsalat, Gurke (Geschält), Tomaten, Möhren, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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MarkusWarnecke's Weight History
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