Weigh In record (no journal entry) for 23 January 2018
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1502 kcal
|
Fat: 59.13g | Prot: 119.63g | Carbs: 125.65g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Granarolo Accadì senza Lattosio, Hero Marmellata Light Frutti di Bosco. Lunch: Olio d'oliva, Petto di Pollo, Sughetto di Manzo o Carne, Parmigiano (Grattugiato), Divella Orecchiette Integrali. Dinner: Olio d'oliva, Fesa di Tacchino. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Vitasnella Yogurt Magro Vellutato Pesca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.conte7's Weight History
|