Weigh In record (no journal entry) for 23 January 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1740 kcal
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Fat: 38.70g | Prot: 36.45g | Carbs: 312.74g.
Breakfast: Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vollkorntoast, Milfina Streichfein Ungesalzen, Ja! Würfelzucker. Lunch: Zucker, Zimt, Mondamin Milchreis. more...
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2467 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Gym - 11 minutes, Fitness Training (Workout) - 4 minutes, Cooking - 3 minutes, Desk Work - 4 hours and 58 minutes, Sleeping - 9 hours, Watching TV/Computer - 2 hours and 42 minutes, Standing - 2 hours and 29 minutes, Housework - 25 minutes, Massage - 10 minutes, Ruhen eigene - 1 hour and 30 minutes, Sitting - 1 hour and 2 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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