fredmugs's Journal, 23 Jan 18

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I think I may have reached the point where every 0.1 drop is going to be earned.

97.7 kg Lost so far: 8.1 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2018:

1116 kcal

Fat: 40.06g | Prot: 90.68g | Carbs: 102.24g. Breakfast: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Lunch: Marie Callender's Marie Callendar's Chicken Pot Pie Soup. Dinner: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...

3215 kcal

Exercise: Recumbent 2 - 48 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

I know what you mean. I lost 35 pounds and then I seemed to have stopped. Every time I even lose an ounce I am so happy.

23 Jan 18 by member: angelfancy


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fredmugs's Journal, 23 Jan 18

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