Weigh In record (no journal entry) for 22 January 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2615 kcal
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Fat: 86.00g | Prot: 218.89g | Carbs: 245.43g.
Breakfast: Vigor Iogurte Natural, Sementes de Girassol sem Casca, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Yoki Aveia em Flocos. Lunch: Batata Doce Cozida, Peras, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Batata Doce Cozida, Banana Prata, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Yoki Amendoim, Integralmedica Vo2 Whey Bar Chocolate, Triunfo Cream Cracker, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Brócolis Cozido, Quatá Queijo Minas Frescal, Cenouras Cozidas. more...
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Losing 0.8 kg a Week
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Mauricio Teles Villafanhi's Weight History
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