Weigh In record (no journal entry) for 23 January 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2016 kcal
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Fat: 70.13g | Prot: 190.75g | Carbs: 175.42g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Blue Diamond Almonds, Red Delicious Apples, Quest Protein Bar (Peanut Butter Supreme), Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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Gaining 0.3 kg a Week
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Geoffrey Swenson's Weight History
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