Weigh In record (no journal entry) for 23 January 2018
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75.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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926 kcal
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Fat: 29.44g | Prot: 69.89g | Carbs: 101.21g.
Breakfast: Café, Clara de Ovo, Clara de Ovo Cozida, Qualitá Alho Frito Picado, Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Limão. Lunch: Nestlé Picolé La Frutta Limão, Essential Nutrition Whey Protein. Dinner: Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Suco de Manga, Clara de Ovo, Clara de Ovo Cozida, Milho, Tirolez Catupiry, Frango Grelhado, Pastel de Queijo. Snacks/Other: Abacaxi, Garoto Baton Ao Leite, Lacta Chocolate Ao Leite, Agtal Barra de Mixed Nuts. more...
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Losing 1.4 kg a Week
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