Weigh In record (no journal entry) for 23 January 2018
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1869 kcal
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Fat: 52.91g | Prot: 134.58g | Carbs: 223.52g.
Breakfast: Zucchero di Canna, Ironmaxx Protein Creme , Alpro Latte di Cocco, WHY Perfect Whey 100% Proteine Isolate, Salmone Selvatico Dell'atlantico, PanBauletto Integrale, Miele, Pompelmo. Lunch: Zucchero di Canna, Granarolo Ricotta Light, Ricotta Salata, Prozis Spaghetti Proteici, Orogel Misto Benessere, Pesto. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Rossopomodoro Pizza Margherita. Snacks/Other: Arance, Vitamin Company Aminoacidi, Nescafe Mocaccino, WHY Perfect Whey 100% Proteine Isolate, Alpro Latte di Mandorla, Ironmaxx Protein Creme , Mulino Bianco Pan Carrè. more...
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3032 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Rock Climbing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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