Weigh In record (no journal entry) for 23 January 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1095 kcal
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Fat: 64.59g | Prot: 27.21g | Carbs: 94.60g.
Breakfast: Wojnar's Tramezzini Speck-Ei Aufstrich, Alnavit Buchweizenbrot, Kaffee mit Milch. Lunch: SPAR Enjoy Griechischer Wrap. Snacks/Other: Kitkat Kitkat. more...
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Losing 0.4 kg a Week
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binemayer26's Weight History
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