Weigh In record (no journal entry) for 23 January 2018
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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803 kcal
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Fat: 32.69g | Prot: 41.93g | Carbs: 83.74g.
Breakfast: Beyaz Leblebi, Hurma. Lunch: Portakal, Domatesler, Siyah Zeytin, Yumurta, Aknaz Hellim Peyniri. Snacks/Other: Protein Kek, Leblebi. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 17 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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teletabiis's Weight History
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